Bursitis
Bursitis is a condition characterised by inflammation of the bursae, which are fluid-filled sacs that cushion joints. It causes pain, swelling, and limited mobility around affected areas. Common causes include repetitive movements, injury, or underlying conditions like arthritis. Treatment involves rest, ice/heat therapy, medication, and sometimes physical therapy. Prevention includes avoiding overuse, using proper techniques during activities, and warming up before exercise. If symptoms persist or worsen, consult a healthcare professional for appropriate management.
People Affected by Bursitis
Symptoms of Bursitis
Pain
Typically a dull ache or stiffness around the affected joint.
Swelling
The area may appear swollen or feel warm to the touch.
Limited Mobility
Difficulty moving the joint fully due to pain.
Types of Bursitis
Bursitis can affect various joints in the body, leading to specific types based on the location. Some common types include:
- Shoulder Bursitis (Subacromial Bursitis): Causes pain and stiffness around the shoulder joint, often due to repetitive overhead movements.
- Elbow Bursitis (Olecranon Bursitis): Characterised by swelling and tenderness at the back of the elbow, commonly known as “student’s elbow” or “elbow bursa.”
- Hip Bursitis (Trochanteric Bursitis): Results in pain on the outside of the hip, worsened by activities like walking, climbing stairs, or lying on the affected side.
- Knee Bursitis (Prepatellar Bursitis): Also known as “housemaid’s knee,” causing swelling and discomfort at the front of the knee due to kneeling or prolonged pressure.
Common Causes
- Repetitive Movements: Activities that involve repetitive motions can irritate the bursae over time.
- Injury: A sudden injury or trauma can also lead to bursitis.
- Underlying Conditions: Conditions like arthritis or gout can increase the risk.
Treatment Options
- Rest: Avoid activities that worsen symptoms.
- Ice and Heat: Applying ice packs or warm compresses can help reduce inflammation.
- Medication: Nonsteroidal anti-inflammatory drugs (NSAIDs) may provide relief.
- Physical Therapy: Stretching and strengthening exercises can improve flexibility and reduce recurrence.