Bursitis

Bursitis is a condition characterised by inflammation of the bursae, which are fluid-filled sacs that cushion joints. It causes pain, swelling, and limited mobility around affected areas. Common causes include repetitive movements, injury, or underlying conditions like arthritis. Treatment involves rest, ice/heat therapy, medication, and sometimes physical therapy. Prevention includes avoiding overuse, using proper techniques during activities, and warming up before exercise. If symptoms persist or worsen, consult a healthcare professional for appropriate management.

People Affected by Bursitis

Bursitis can affect people of all ages, but it is more common in adults, especially those over 40 years old. Athletes and individuals engaged in repetitive activities or occupations that stress particular joints are at a higher risk.

Additionally, people with underlying conditions like rheumatoid arthritis, gout, or diabetes may be more prone to developing bursitis. The condition can impact daily activities and quality of life by causing pain, stiffness, and limited mobility around the affected joints. Proper diagnosis and treatment can help manage symptoms and prevent recurrence, enabling individuals to resume their normal activities comfortably.

Symptoms of Bursitis

Pain

Typically a dull ache or stiffness around the affected joint.

Swelling

The area may appear swollen or feel warm to the touch.

Limited Mobility

Difficulty moving the joint fully due to pain.

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Types of Bursitis

Bursitis can affect various joints in the body, leading to specific types based on the location. Some common types include:

  • Shoulder Bursitis (Subacromial Bursitis): Causes pain and stiffness around the shoulder joint, often due to repetitive overhead movements.
  • Elbow Bursitis (Olecranon Bursitis): Characterised by swelling and tenderness at the back of the elbow, commonly known as “student’s elbow” or “elbow bursa.”
  • Hip Bursitis (Trochanteric Bursitis): Results in pain on the outside of the hip, worsened by activities like walking, climbing stairs, or lying on the affected side.
  • Knee Bursitis (Prepatellar Bursitis): Also known as “housemaid’s knee,” causing swelling and discomfort at the front of the knee due to kneeling or prolonged pressure.

Common Causes

  • Repetitive Movements: Activities that involve repetitive motions can irritate the bursae over time.
  • Injury: A sudden injury or trauma can also lead to bursitis.
  • Underlying Conditions: Conditions like arthritis or gout can increase the risk.

Treatment Options

  • Rest: Avoid activities that worsen symptoms.
  • Ice and Heat: Applying ice packs or warm compresses can help reduce inflammation.
  • Medication: Nonsteroidal anti-inflammatory drugs (NSAIDs) may provide relief.
  • Physical Therapy: Stretching and strengthening exercises can improve flexibility and reduce recurrence.

Frequently Asked Questions

Bursitis is the inflammation of the bursae, small fluid-filled sacs that cushion and lubricate joints. When bursae become inflamed, they can cause pain and limited mobility around the affected area.

The duration of bursitis can vary depending on the cause and severity of the inflammation. In many cases, with appropriate treatment and rest, symptoms can improve within a few weeks to months. Chronic or recurring bursitis may require ongoing management.

No, bursitis is not contagious. It is caused by inflammation of the bursae, often due to repetitive motion, injury, or underlying medical conditions, and cannot be transmitted from person to person.

In some mild cases, bursitis may resolve on its own with rest and avoiding activities that exacerbate symptoms. However, persistent or severe cases often require medical intervention to alleviate symptoms and prevent complications.

Certain factors can increase the risk of developing bursitis, including age (older adults are more susceptible), repetitive motions (common in athletes or workers with specific occupations), obesity, previous joint injury or surgery, and underlying inflammatory conditions like arthritis.

It’s advisable to see a doctor if you experience persistent or worsening pain, swelling, or limited mobility around a joint, especially if accompanied by redness, warmth, or fever. Seeking medical attention can help determine the cause and appropriate treatment.