Poor posture isn’t just an aesthetic issue — over time, it can lead to muscle fatigue, joint stress, spinal misalignment, and discomfort. At High Road Chiropractic Centre in Riverton, we help you understand postural imbalance and offer gentle, evidence-informed chiropractic strategies to restore balance.

Understanding Muscles, Posture & Movement

  • There are two primary skeletal muscle fibre types: static (slow-twitch) and phasic (fast-twitch).

  • Static fibres support posture by working continuously with minimal fatigue; phasic fibres drive movement but tire quickly.

  • When posture is poor, phasic fibres may overcompensate, causing deeper stabilising muscles to weaken, tighten, or lose coordination over time.

  • Inadequate muscle feedback to the nervous system can worsen posture, increase tension, and contribute to pain.

Causes & Contributing Factors

  • Prolonged sitting in non-ergonomic chairs

  • Hunching over screens or devices

  • Weak core or deep stabilisers

  • Imbalanced muscle strength (some overused, others underused)

  • Lack of movement variety and stretching

  • Poor workstation setup (desk height, screen position, chair support)

(08) 9354 7000

highroadchiro@hotmail.com

206 High Rd, Riverton WA 6148

Signs That Posture Is Causing You Trouble

  • Chronic fatigue or tension in neck, shoulders, or upper back

  • Dull or aching pain in low back

  • Difficulty maintaining upright posture long-term

  • Shoulder rounding, head protrusion

  • Muscle stiffness or mild discomfort switching positions

Posture Improvement Strategies

  • Use a chair with lumbar support or lumbar roll

  • Adjust your workstation: screen at eye level, elbows ~90°, feet flat

  • Stretch open your chest and counteract forward lean (curve reversal)

  • Incorporate strengthening for core and deep spinal stabilisers

  • Use balanced movement breaks (walk, change posture)

  • Avoid static positions for too long

How Chiropractic Care Can Help

At High Road Chiropractic Centre, our approach is holistic and gentle:

  1. Postural assessment & spinal alignment

  2. Soft tissue balancing & muscle release

  3. Rehabilitative exercises to re-engage stabiliser muscles

  4. Lifestyle advice (ergonomics, movement habits)

  5. Ongoing review to monitor progress and adjust care

We tailor every plan to your individual needs and strive for gradual, sustainable improvement — not quick fixes.

Find Professional Support

If you’re concerned about persistent posture-related discomfort or spinal imbalance, seek care from a registered chiropractor who specialises in postural correction. Always check credentials and ensure clarity in what services are offered.

Summary & Next Steps

  • Poor posture can degrade spinal health, increase fatigue, and contribute to muscular imbalances

  • You can support better posture through ergonomic habits, regular movement, and targeted exercise

  • A qualified chiropractor can assist with assessment, spinal alignment, and rehabilitation

  • If posture or discomfort is ongoing, contact us at High Road Chiropractic Centre for a clinical assessment

 

To explore whether chiropractic support is right for you, book a posture & spinal assessment with us. Let’s work together to restore alignment, reduce strain, and build sustainable movement habits.

Frequently Asked Questions

Incorrect posture can manifest in various ways. Common signs include frequent back or neck pain, rounded shoulders, a hunched back, forward head posture, and discomfort while sitting or standing for prolonged periods. You might also notice tightness or stiffness in certain muscles.

Poor posture can lead to several health issues. It can cause strain on muscles and ligaments, leading to chronic pain in the back, neck, and shoulders. Over time, it may contribute to spinal misalignment, increased risk of injuries, reduced flexibility, and even affect digestion and circulation.

Incorrect posture often develops due to habits and lifestyle factors. Sitting for extended periods without proper back support, slouching while standing, improper workstation setup (like a poorly positioned computer monitor or chair), carrying heavy bags on one shoulder, and lack of core strength are common culprits.

Improving posture involves a combination of awareness, adjustments, and exercises. Start by paying attention to how you sit, stand, and move throughout the day. Ensure your workspace is ergonomically set up. Incorporate exercises that strengthen core muscles and stretch tight areas like the chest and hip flexors. Regular breaks from sitting and practicing good posture habits are also crucial.

Yes, with conscious effort and consistency, incorrect posture can be corrected. This process may involve physical therapy, chiropractic care, or working with a posture specialist to assess and address specific issues. Simple changes like adjusting your workstation setup, practicing yoga or Pilates, and being mindful of your posture daily can gradually improve alignment and relieve associated discomfort.

If you experience persistent pain or discomfort due to poor posture, it’s advisable to consult a healthcare professional such as a chiropractor. They can assess your posture, identify underlying issues, and recommend personalized treatments or exercises to correct posture and alleviate related symptoms effectively.